A Sensible Dinner

Several have emailed me asking about my diet, worried that I was relying completely on supplements to lose fat and gain muscle. No, this may have "chemical" in the title, but I didn’t check my common sense at the door either. As with any realistic and sustainable weight loss plan, there’s a simple math: Burn more than you bring in.

There are some great systems out there, such as Weight Watchers, that simply the math and make sure that the diet is sensible. Others, like GI or Nutri/System’s GI based plan, take more involvement. I have a caloric cap and use common sense to make sure everything else stays reasonable. 1600 calories of bacon or ice cream is 1600 calories, but it’s hardly healthy.

Here’s today’s plan. I’m at a 1600 calorie a day cap right now as I’m "shocking" my body into using fat as energy.

For breakfast, a large bowl of Total vanilla yogurt cereal with light soy milk (450c).
Snack: 10 cups of coffee. (Cups in this sense is the physical measure. I have big mugs.) (0c).
(There’s some debate on the actual caloric count of coffee. Some have 0, some have 10. I think there’s some assumption of sugar and cream. I take mine black.)
Snack: 2 cans of Monster Lo-Carb (20c)
Lunch: Powerbar and water with Amino Vital (240c).
Post-workout: Powerade Advance (130c).
Snack: 2 glasses of protein shake (200c).
Dinner: Penne with chicken and broccoli (290c)
(This is from the Kraft South Beach prepared meal series. Surprisingly  tasty and not bland as I expected. I didn’t even need to salt it.)
Snack: 1 glass of protein shake (100c).

Total: 1430 calories. Never hungry. Lots of protein, some green vegetable, low fat. I’m actually a bit down on veggies from where I’d like to  be, but I was crunched for time at lunch and went for the Powerbar instead of rice, broccoli, or salad.

(Edit: I forgot to add in here that I’m drinking copious amounts of water in addition to what’s listed. Water is key, so I’m embarrassed I forgot to list it, despite it’s zero calorie contribution.)


As always, looking for comments and suggestions.

** Ok, this is a baseball blog site, so I have to make a baseball comment. Barry Bloom thinks Barry Bonds will play in 110 games or less. No one in the media is closer to Bonds than Bloom, so I can’t tell if this is a real concern, over and above anything we already had or if this is a means to lower expectations. We started the Team Health Reports over at Baseball Prospectus and this is the kind of thing that vexes me. How can we tell what the real story is? I personally figured Bonds for around 500 plate appearances with a lot of early exits since Steve Finley’s a solid fourth outfielder who would be better than Bonds defensively. Batting Bonds in the 2 slot would be a nice way to add some ABs and still getting him out early. I’m glad we scheduled the Giants THR as one of the later ones!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s